Personal Training, Fitness and Nutrition Motivation

Friday, November 30, 2012

The Cost of Living

What is the first thing that comes to mind…money…right?  Well, that is part of the “Cost of Living”.  I see this phrase in a whole new way as in the choices I make with my life.  What I choose to think, feel, how I act, respond, do or not do all determines my “Cost of Living”. 

Happiness comes at a price and so does stress and struggle.  I know that when I feel at my best and happy about how things are going, the cost for me is a great day, feel on top of the world, confident, and just all together fabulous…right?  Just as allowing some injustice that has been thrown my direction to take over my whole persona, well the cost would be stress, anxiety, and just an overwhelming YUCK feeling in my life bank. 

Sometimes, it is difficult to always pay the right cost all the time in life to receive the right result.  Look at how the “Cost of Living” affects health and I will speak personally here…If I choose to sit around and do nothing active, then the cost would be that my body receives no benefit of exercise, no positive endorphins to flood my system…and boy do I love that feeling, and really puts a damper in my routine.  Let me hit up my nutrition using the same analogy.  If I choose to eat processed crap, overload my system with sugar, and do not pay attention to what I put in my face, the cost would be not feeling well, probably constipated (YUCK), low energy, and really not feeling mentally good about ME. In both regards, my health would suffer at the cost of my not taking care of ME.

The mental game comes with the biggest cost as it really determines how each day will unfold, and overall how life is lived.  If I walk around with an “I can’t” attitude, the cost for me would be “I won’t” which eventually leads to never will, and I would suffer not only emotionally but physically.  Can you imagine what kind of life that would be for me…bitter, depressed, judgmental, wanting it but not willing to work for it…feeling the victim in life…now that is a heavy cost of living.  Looking at the flip side of having an “I can” attitude, the cost would be “I will” and “I did”.  Putting forth some energy (cost) to reap the benefit of a happy healthy life sounds like the type of journey I would and will want to continue for a lifetime.

That is ultimately what I am trying to get across with the “Cost of Living”…YES, it takes a conscious effort to want a healthy life and I do want this for ME.  It does cost me time, energy, some money, planning, and caring and I am not saying that it is always easy, but I can tell you that it has been worth it.  So I do put money in my health bank in the form of exercise, healthy food, water, quality ME time, time with God and many things that are invaluable…money can’t buy my health, but the things that I do for ME can and do provide me with a life that is full, healthy, and happy.  


IN YOUR FACE MOTIVATIONS 

 

Dedicated to My Mother ~ Happy Birthday
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Stay Healthy!
Darla;)


 
 
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1 comment:

  1. I enjoyed reading this post "money can't buy my health". Thanks for the wise words.

    ReplyDelete

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