Personal Training, Fitness and Nutrition Motivation

Thursday, January 26, 2017

Slow it Down for Better Fitness Results

Rushing for any goal can create stress, frustration and missing way too much of what's important in life. I have learned to take things a little slower, practice patience, listen intently and enjoy the moment.

I have implemented this philosophy into my fitness, nutrition, work, and play. I enjoy teaching that nothing good happens fast and the process is the result. 


Take workouts for example. Slowing down to execute good form on all exercise is essential. Our focus should remain on the muscle being worked, understanding the movement and doing it right. Lifting weights is a slow and controlled process. When done correctly, we can achieve amazing results

When we take it slow and think before we lift, our muscles receive a greater benefit. I personally create a two-part motion to weight training. I focus my mind on the muscle being worked, contract the muscle, then execute the lift. 

Lifting with purpose creates the best environment for muscle growth and reduces the chance of injury. Nothing good happens fast and muscle growth takes time. Patience is very important and better results happen when you take it slow. 


Nutrition is another area we need to slow down and eat right. We tend to eat too fast not allowing adequate time for our brain to tell our stomach we're satisfied.  

Cooking amazing healthy food is meant to be savored and enjoyed slowly. It takes at least 20 minutes for the brain to communicate satiety to the stomach.


Sadly, we often consume larger portions eating too quickly. Habitual speed eating is one of the many causes of obesity. We tend to snack on unhealthy processed foods after the meal because we remain unsatisfied. 


Learn to slow down and savor your healthy meal. Allow 20 minutes, drink water, enjoy conversation and relax. There is no need to rush and our body will appreciate the slower pace. 


Stress can become a problem when we constantly rush here and there. Our calendars are flooded with commitments and many are unnecessary. Saying yes to everyone and everything causes us to rush without any breathing room. Our time to take care of ourselves becomes limited and excuses of being too busy take over

Chronic stress releases chemicals into our body hindering our ability to lose fat. Our body can only take so much before it lets you know enough is enough. We are usually hit with illness, anxiety, burn-out and just not healthy.


When life feels on fast forward, we need to take an active role in slowing it down. Do we really want to miss out on the opportunity to feel our best and live our best healthy life?  

Thanks for stopping by my Blog. Don't forget to subscribe and never miss a free update.

Be well and Stay Healthy




5 comments:

  1. I needed to read this. I am always in a rush and feel like it makes me anxious. I just started a blog and I sometimes feel unmotivated to keep going. But this really made me think otherwise! Great post

    :)

    ReplyDelete
  2. Thanks for stopping by Matthew and Jess. Glad you are being MOTIVATED and enjoying the content. No Matter what...DO NOT GIVE UP! Stay Healthy~

    ReplyDelete
  3. Thank you. Great advice. I appreciate your facebook site and blog they are always encouraging, inspiring and informative.

    ReplyDelete
    Replies
    1. Thanks Bonnie. Happy to motivate, educate and inspire. All my best, be well and Stay Healthy!

      Delete

Comments and Questions