Personal Training, Fitness and Nutrition Motivation

Wednesday, May 11, 2016

Wanting a Hot Body Isn't All About Vanity

I want a hot body and there's nothing wrong with that. In fact, I believe health and fitness play a large role in finding the fountain of youth. I have implemented fitness into maintaining my hot body philosophy.  

I feel honored to have joined the over 50 club and this doesn't mean I'm supposed to suddenly become frumpy and lifeless. Life doesn't end at any age when it comes to fitness. I believe age is just a number and what I think is what I will feel in my body and soul. 

Health will always be my priority. I'm not going to lie and tell you I don't want my body to look good in and out of clothes. There should be one of those snarky e-cards that states I do not want a hot body… said no woman ever. In fact, I have created it for you and me. 



Being healthy and fit feels sexy. When we stand before the mirror we should enjoy what we see and feel confident with our body. However, we can be our own worst critics when it comes to our body always finding something we think needs fixing. As long as that is kept under control, meaning it's not an obsessive thing, there's nothing wrong with wanting to work on self-improvement. 

The goal will always be for me to be better than yesterday given my genetics and medical issues. Also acceptance of what I can do with this 50+ body. I am getting older and feeling pretty frisky about being over fifty. The fact I can still fit into the same size I wore in high school is pretty exciting. I'm all about trendy and refuse to wear the mom jeans. Wanting a hot body is not all about vanity, but about what feels good for me. Living a quality life spiritually and emotionally is equally important.

Maintaining a hot body has so many health, self, and relationship benefits. I would be missing out on great stuff not to stay plugged into this lifestyle. I want to look good naked, feel good in clothes, and enjoy great sex with my hubby, which are all easier with a fit physique. Straight up truth and plenty of studies to back this up. 

It really is the confidence gained that enables such a feeling of contentment and accomplishment. Having a hot body is only one result of living a healthy lifestyle and what a great side effect to reflect outwardly. There is a sense of pride that goes along with the fruits of fitness labor. These benefits keep me motivated to want even more. Each sweaty workout may be hard but going through those motions, I feel awesome and sexy. Wanting a hot body is a motivation. It keeps me plugged into having fun with challenges toward improvement. 




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