Consistency with eating right, exercise, plenty of rest, water and decreased stress will help create the body we want. It starts with our grocery lists and foods we buy to maintain our physique. If we're buying processed sugar filled food products then we will create an unhealthy body. It really is that simple but many of us refuse to change this basic part of living. The same goes for exercise. If you're not taking care of your body with a regular fitness program, it will let you know through injury or stiffness.
We can lean up naturally by purchasing healthy foods and eating at home most of the time. Our hard earned dollars will be well spent on healthy food instead of fake products. This way we know what and how much we're eating and at a cost saving. Eating healthy 80 percent of the time will result in reduced body fat and overall leaner look. Reducing alcohol consumption to no more than 1 to 2 times per week will make this happen even faster. Drinking plenty of water will also speed up the process.
No gym membership required to get up and move that body! You can even start burning extra calories by taking a brisk walk for 30 minutes several times per week. Add in a few push-ups, squats, crunches and stretching to create an at home program to build muscle. Achieving a lean body is not complicated or expensive. It's our daily choices and actions that control what we look like inside and out. We all have the ability, but the choice is always up to each of us.
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|Be well and Stay Healthy|