I admit to letting my hair down a bit on the weekend, and especially a little more this Sunday and Monday to celebrate Mother's Day and my Fabulous 51 Birthday. However, I do not agree with plunging completely into the dark side of forgetfulness of living a healthy life, and not being able to exemplify what that means not only to me but those I teach and motivate on the daily. Moderation is knowing how to moderate. A treat day does not need to turn into a cheat weekend because I guarantee that guilt and feeling like crap will come knocking at the door.
MAKE IT HAPPEN AND STAY HEALTHY!
I dedicate this Blog to my beautiful Mother and friend. Thank you Mom for blessing me with your love and support. I love you dearly and wish you a very Happy Mother's Day.
|Every Day is Mother's Day|
|Darla Leal, Fitness Expert and Fit at 50|