|Are YOU Shocked?|
|Five Reasons to Drink Coffee for a Fit Body|
coffee mix intake. This seems to work best for me and after a hard workout it seems to eliminate any stimulant feeling that may come from my cup of Java. During my workouts, I do enjoy the caffeine rush that enhances my athletic performance. I do not have health issues like hypertension or diagnosed heart problems where coffee would be contraindicated so I do partake in moderation. The other health benefits from antioxidants within coffee are an added bonus.
fat burning effects last up to 3 hours after having caffeine so I create that window for my workout. I would not venture into unsafe stimulant territory and do not support unhealthy ways to maintain my body. Coffee on the other hand is probably the best natural and effective stimulant making it my pre-workout drink of choice.
Check out my latest article "Five Reasons to Drink Coffee for a Fit Body" on About.com for more great information on the subject.
Thanks for stopping by my Blog and I look forward to reading your comments. Don't forget to subscribe below for my free updates!