Getting fit and maintaining a healthy body is a simple process. It really doesn't require more fitness foods or grueling workouts to reach our goals. All it takes is a consistent effort of eating right and exercise. Quality over quantity.
Focused workouts utilizing differing energy systems of the body throughout the week is sufficient. What this means is mixing up cardio, weight training, core work and flexibility for a well-balanced program. Exercising at least 4-times per week is shown to maintain a healthy body according to research.
Active rest days are a great way to have fun when not performing a structured workout. Enjoy being active and healthy is the point.
Thinking about nutrition in a healthy way is also important. Eating more than is required of any macronutrient can backfire our good fitness intentions. Food is our fuel and muscle building tools. As long as we're keeping it healthy and eating lots of veggies, lean proteins and good fats we are on the right track. Eating more protein doesn't create more muscle. It is the symphony of eating healthy plus working our muscle stimulating lean mass gains.
We require a certain amount of each macronutrient and over-consumption of one can actually have adverse health effects, just as eliminating healthy foods can cause nutrient deficiencies. More is not better, better is better. Also, quality over quantity.
beneficial to your fitness is inaccurate. This is a perfect example of how many think more is better. Overtraining can have adverse effects on our body. No wonder a rapid state of burn-out is happening.
Over-use of joints and even muscle breakdown can occur when the body is overtrained. Overtraining syndrome is actually a thing and breaks down our immunities, prevents muscle growth, and puts unwanted stress on our body. Also, exercise addiction may occur for those feeling guilty eating off track and psychologically beating themselves up in the gym. Effective workouts are focused and effective taking no more than an hour to complete.
Often times, basic, simple but challenging workouts provide the best results. We are able to maintain our bodies without overworking them to the point of burnout or injury.
Stay away from exercise gimmicks, fads, and nutrition myths. If it's too good to be true, it is. The only proven scientific claims to successful fitness are eating right and exercise. Fads and gimmicks are big money makers in the fitness industry. Do your homework.
The takeaway is simply to eat right, exercise consistently and enjoy a balanced life. This is true fitness and nothing more to it. More is not better, better is better.
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