Mindless eating is ugly and what it does to your body is even worse. We are
Emotional eating can play a role in the whole mindless eating issue, and I would recommend getting to the bottom of what is going on internally. There is no amount of tasty donuts or pizza fixing an emotional problem. What it will do is add fat to your body and another reason to be stressed. Seek out professional help, go to a counselor, see a minister or talk to a trusted friend.
Most of the time, mindless eating is done out of habit and convenience. If it's there, put it in your face and so on. We're the true "Walking Dead" existing in our zombie like state and feasting on gross things doing gross things to our body. It's time to turn your brain back on and break unhealthy habits.
Read my current articles on eating for the body you want and put the information into practice!
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