One Day at a Time
Fitness is achieved one day at a time. Biceps don't suddenly appear after your first day in the gym. What does happen with regular exercise is progress. The muscle will show up but give it time to work, grow, and build. It's like a fine wine or great simmering stew. The journey will be rewarding but patience is required.Fad Fitness
All that needs to happen is to follow the small print which is the best advice on those bottles. In fact, any results achieved come from implementing a healthy nutrition plan and exercise. You're the one doing the work, not what's in those bottles.
Healthy Lifestyle
Fitness done daily will take time and effort but the lifelong results are the reward. A healthy lifestyle is a journey and not a destination. There's no need to feel rushed or stressed about getting fit. It's really a simple process often over-complicated. Find healthy foods and exercise you enjoy to stay motivated and keep you coming back for more.Health is Personal
We're all different in how our bodies respond to change. Comparing yourself to friends or people you see at the gym is the thief of joy. You're not here to be or look like someone else. Your job is to become your best healthy self through daily choices. Who cares if your friend lost 5lbs and you didn't reach that mark. Fitness is not about who is faster at achieving results.The goal is to get fit and love yourself through the process. The days are going to pass anyway so focus on adopting a healthy lifestyle the right way. Today is what we have, tomorrow isn't promised and yesterday is gone. Be in the now with your fitness and you'll get there one day at a time.
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Awesome advice on how to stay positive while you are working out trying to reach your goal body image. Thanks for the share!
ReplyDeleteThanks, Mia for your post and also enjoying the content. Be well and Stay Healthy ~ Darla
Deletebeen going back to the gym for over a year now, and using a trainer. I somehow thought I would be farther along in building muscle, loosing weight. Some of it my fault, sugar addition and loving to bake. I am loosing steam to keep doing this when I see so many ladies at the gym who have great tone, flexibility and muscle. This is a good reminder, one day at a time, this is not a fad. it is a lifestyle change. I am now 54 and when I look back a year I have come a long way.
ReplyDeleteHi Sherry,
DeleteLove your candid share and positive mindset of self-recognition with your health and fitness achievements. Keep up the healthy changes and lifestyle. Thanks for reading, be well and Stay Healthy!