Personal Training, Fitness and Nutrition Motivation

Sunday, December 13, 2009

Stay Healthy Turkey Tostada...So Simple and So Good!!!

Stay Healthy Turkey Tostada

Hi Readers!!!!

I demonstrated the Stay Healthy Tostada with a live video in an earlier blog. I hope you were able to watch and see how simple and fun this meal is to make. I guarantee that this will become one of your new favorites and the fabulous thing about this tasty treat is that you can truly make it your own by adding the healthy toppings you enjoy. So let's go and get busy in the kitchen....

Stay Healthy Turkey Tostada

1/2 lb ground lean turkey tostada
1 can fat free refried beans or whole pinto beans
1 jar of your favorite salsa
Crushed red pepper
1 jar jalapenos (your heat preference)
Taco seasoning
1 small bag shredded cabbage
1 avocado, diced
1 small sweet onion, diced
1 tomato, diced
Fat Free Sour Cream
Flat Out Wrap (whole grain)

Heat skillet and spray with Pam or nonstick spray, add some of the diced onions and cook until translucent. Add turkey meat to the onion and crushed red pepper to your taste preference. Mix the meat, onion, and pepper with a fork. Add the taco seasoning mix to spice preference, and 1/4 cup salsa. Continue to cook the turkey meat with the added ingredients until done. In a separate pan, heat beans on low adding a small amount of taco seasoning or salsa to taste.

Heat griddle and place 2 Flat Out Wraps cooking until brown and crispy (careful not to overcook as they will break on you).

Shredded Cabbage
Diced Tomatoes
Diced Sweet Onion or Red Onion (your preference)
Diced Avocados
Fat Free Sour Cream

Putting it Together:
Spread a layer of beans onto the crispy Flat Out Wrap, add a bit of turkey meat, shredded cabbage, tomatoes, onion, avocado, jalapenos and sour cream. You are ready to enjoy a healthy meal that is so good for you and tastes sooooo good as well.

Stay Healthy!!!!

Darla Benfield, LCPT, LCMT

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