Personal Training, Fitness and Nutrition Motivation

Friday, April 23, 2010

Natural Muscle Magazine May issue features Stay Healthy Protein Shake

Hi Everyone!!!

I hope the Spring Season is motivating you to get healthy and Stay Healthy!!! Check out Page 46 of the May issue of Natural Muscle Magazine for a quick and refreshing meal in the form of a Strawberry Orange Protein Shake. In just 10 minutes, you will have a fabulous nutrient filled healthy shake that tastes absolutely refreshing. I hope you are taking the time to read over the Stay Healthy recipes and are trying some of them. I am giving you the tools and it is up to you to utilize the gift. I wish you all the best of health for LIFE.

Stay Healthy!!!

Darla Benfield, LCPT, LCMT


  1. Hi Darla!

    What do u mostly do? weight-training or endurance-training (like intervals? or perseverance training (running..) ?) u are so tight and with so defined muscles! is it just weighttraining and really healthy food? cause I havn't seen u doing any type of cardio training.. and u have low fat%, how do u get that with only the weighttraining? I want really tight thigh's and but, like urs! should I do even more weighttraining then?


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