Personal Training, Fitness and Nutrition Motivation

Tuesday, November 1, 2016

Fitness is a Constant State of Change

Change is necessary, can be a challenge, and inevitable. Sometimes we have no control over change as with the aging process or certain illness. What we can control are changes making us healthier people. That means taking an honest look at our lifestyle. What are we eating and are we exercising? How do we implement all this change? 

Change is a big part of this journey of life. None of us are exempt from the constant changes needed to make our situation better. Did you know our bodies change at every level each day without our knowledge?  

Personally, I have undergone a lot of change in this life as an athlete. My healthy lifestyle enabled me to face many physical challenges. One of the toughest physical changes was rehabilitation from injury. It required perseverance not to give up, and acceptance of not being able to perform athletically as before. 

The inevitable change often difficult for me presently are the changes occurring with the aging process. No amount of exercise is going to stop hormonal shifts and other changes I have posted about going through menopause. This transition or "the change" in life is definitely proving to be a challenge.   

We are all aging each day and our bodies changing through the process. When I was younger I didn't think too much about it. Being over 50, I can get overwhelmed by the different way I feel in menopause. I am sure many of you can relate. 

Both men and women face the inevitable changes occurring with the aging process. Whether prostate issues for men or night sweats for women, it's a situation that can add frustration to life. 

I am open about everything health related. I feel issues, even those topics that may fall into the taboo to be discussed in public are fair game. In fact, I hope we can all agree that sensitive subjects relating to health need to be addressed and shared. Why? Many people are searching for answers or at least support to not feel alone in their experience. If Dr. Oz can discuss the perfect poop shape, vaginal dryness, and orgasms, then for crying out loud, I am surely going to talk about it. 

All change can feel difficult, or extremely fantastic depending on the situation. Adapting a healthy lifestyle through eating nutrient dense foods and regular exercise will bring about a healthy body. Feeling and functioning better can be experienced pretty quickly with these changes. Although the process can feel like a challenge, eventually the change will provide an overall healthy state of mind and wellbeing.  

Change occurring with injury or illness is harder to accept and embrace, at least in the beginning. I found that it takes hard work, lots of patience, and faith first and foremost. Also, the will to want to become healthier and better no matter what that looks like. Our life may be modified but our health can still be optimal. I discovered, the only disability that exists in life is the one existing in our mind. 

The inevitable change of aging is also an area which will require patience and acceptance. We're all becoming new people every day with all this change. We don't always need to feel great about the aging process but it is a transition we need to accept. I'm not saying to celebrate hot flashes and lowered libidos because this is no fun for anyone. Our body is making hormone adjustments our thinking brain hasn't caught up to yet. It's simply our time to cut ourselves some slack and embrace the journey.

The important thing is to change those things we can control to become healthier people and let go of the rest.   


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Be well and Stay Healthy



  1. Thank you for sharing as I am heading into this time frame myself. I really like your new winter photos!

  2. Wow u r gorgeous. Thnx for sharing. I wouldn't change a thing. Beautiful.

  3. Love this Blog..thank you for being so upfront and sharing. I look forward to ready more in the future. Thank you, Donna

  4. Loved your article...very motivating!!! Keep motivating!!

  5. Thank you for what you said in your blog. You just inspired me to get back to the gym. Looking forward to hearing from you...

  6. You are an inspiration ! I will be 51 next month. The hot flashes and night sweats are very real...but having changed to a healthier lifestyle ( 2 years ago, and still working on it) has really helped. I am in better shape and healthier now that I was 30 years ago...

  7. Hi Darla,
    So I've been working with you for ten entire 50's and boy do I know what you mean about change. In my head I think I can do it all, but my body at 60 says not so!!! Now that I'm entering my sixth decade (did I just say 6th??!!) you have taught me to take it easy and not to over-do it. But I think I am finally learning to eat cleaner! Thanks for the inspiration. When I want to get into exercise I buy new exercise clothes. To motivate myself to cook healthy I go out and buy the right food. So I left your house today and went straight to Trader Joes. I bought almond flour and plan to coat the chicken tenders with that and ground flax for a super bowl appetizer along with grainy mustard! Today I snacked on Mary Goes Crackers with olive tampenade! Salmon and greens for dinner. Thanks for being a big part of my life and my health for these past 10 years. Hugs, Joanne

  8. Thanks to all for your fabulous comments and shares. We are all on this journey of adapting and maintaining our health together and I am truly inspired by YOU for striving to be the BEST you can be each and every day. Let's enjoy the ride and Stay Healthy ;)


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