Personal Training, Fitness and Nutrition Motivation

Tuesday, August 21, 2018

Take Some Action if You Want That Fit and Healthy Body

Most of us have the goal of wanting a fit and healthy body. Agreed?

Sadly, many of us lack follow through to make it happen. All too often something gets in the way of doing what needs to be done to make the wish a reality.

Wasting Time

It doesn't matter how much web surfing, article reading, or fit people watching is happening. If what you're doing isn't motivating you to take action, it's nothing but wasted time. In fact, all that time surfing the web could be time used to complete a workout or meal prep.

I even have to limit myself and implement a certain amount of time for social media work. My life requires excellent time management to run my personal training business, writing obligations, and maintain a healthy lifestyle. That means shutting down my computer and making the choice to exercise and prepare healthy meals for the week. 

Take Responsibility For Your Body

It's fun to dream about reaching our fitness goals. I am the first to applaud and be motivated by a fit body because I know the effort it takes and the lifestyle required. Wishing and wanting can turn ugly when the doing is not taking place. Somehow feelings of resentment and bitterness can appear toward self and others when we're doing nothing to fix the problem.

We are adults responsible for our daily choices. You decide your day to day happiness, outward behaviors toward self and others, and how you take care of your body. If the choice is not to do what it takes to get healthy, then all the wishing and wanting are merely thoughts.

Do What it Takes

Putting our thoughts into action is how you will achieve a fit and healthy body. What you do determines the lifestyle you maintain. Limited time isn't a reason not to exercise for example. If twenty minutes is all you have, give it all you got with no excuses. Every step toward improving your health regardless of the time is positive progress. 

We really need to move past the wishing and wanting, and into the doing. Taking action is what makes results happen. When you become proactive, you feel accomplished, more confident, and in much better health.

Achieving the body you want and think about all the time takes responsibility, time, and effort on a consistent basis. This is true for all things in life: our jobs, education, relationships, and spiritual life for example. Sitting around thinking that things are just going to fall into your lap without effort is unrealistic. Some people really do believe that life works this way, are unmotivated, and feel they are owed a free ride. The truth is there are no free rides for fitness.

Life has never promised easy, and often we make fitness much more complicated than it needs to be. Time to get real with yourself and ask why you're not doing what it takes to get healthy.

Daily choices and action is the only way to fitness success and to create a healthy lifestyle.

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Be well and Stay Healthy

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