Chronic studies have provided positive findings for caffeinated coffee improving athletic performance and other health benefits. It is said to increase our metabolism, reduce induced exercise muscle pain, improve mental focus, increase fat burning, and reduce the risk of disease.
I happen to be one of those people who is caffeine sensitive so drink half-calf and that works for me. Any more would have me bouncing off the walls. Call me a lightweight and I am just fine with that. I only indulge in the morning before a workout otherwise I would have a problem getting to sleep.
I love the natural edge up coffee provides as I prepare to hit the gym. Within 30 minutes, I feel more energetic and ready for an intense workout. It really prepares me mentally and physically. I don't have health issues like hypertension or diagnosed heart problems where coffee would be contraindicated so I do partake in moderation. The other health benefits from antioxidants are an added bonus.
It's very important to check with your doctor before adding coffee to your nutrition and be aware of how your body responds to caffeine.
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