eat healthy, exercise and stop complaining about all the things wrong in our lives. So many are caught up in all the negative stuff and can't see the forest through the trees. Instead of celebrating a pound lost, the happy event quickly becomes downgraded to "just a pound" and this has just ruined my day.
journal changes you would like to see happen in your life. Do you want to look better, feel better, and improve the quality of your life? Create a plan to make that happen and that may mean going to a qualified counselor, personal trainer, or registered dietitian. Whatever needs to happen, only you can make it so. Dependence on others to somehow create this magic transformation for you is a fairytale. We are all responsible for our physical, spiritual and emotional health and any slacking manifests itself as illness, unhappiness and low self-esteem.
Time to take control of RIGHT NOW and Stay Healthy!
Read my latest article on the sportsnutrition.about.com network titled "Five Food Strategies You Can Do Right Now to Reach Your Fitness Goals" for some great ideas.
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|I believe in Right Now|