We are never too old to get fit and it really comes down to feeling our healthy best at every age. Honestly, I don't even think about my age unless someone makes a comment. Being fit and having a positive attitude makes me feel youthful and excited about living.
Each day is a new chance to make better choices physically, nutritionally, and mentally. How exciting is that! I like to start each day being thankful for the many blessings in my life. I have been through a tough journey and still standing, extremely happy, and going strong with my fitness.
I can sit around like a bump on a log, depressed, and seeing my life as half over or embrace that my life is more than half full. I choose the latter and enjoy the challenge of becoming stronger physically and mentally.
I will always be a strong motivator for all people and especially those over 50 who think getting fit is not possible. Becoming your best healthy self at every age is possible and it's a personal choice to make it happen.
Each of our journeys may differ but our goal to be fit and healthy a shared event. Life can be hard and it will be how we respond to every circumstance determining positive or negative growth.
When things feel hard is not the time to give up, eat like crap and not exercise. The result would only create an unhealthy and very unhappy person in the frump zone of life. Life is short and precious and not taking care of yourself is really wadding up your gift and throwing it on the floor.
Fighting for our fitness needs to happen at every age and regardless of our circumstances. Remember, age is just a number and doesn't define our fitness. What does define our fitness are the choices we make every day to adopt a healthy lifestyle.
|Be well and Stay Healthy|