our fitness banks. However, stuffing our faces to the point of having to roll to the sofa in a food coma is an upsetting example of living to eat.
Calories people! What it comes down to is the basic science of chemistry and calories. When we eat too much, fat is stored. Eat too little, weight is lost. Eat just right and we maintain energy balance. Sounds like the "Three Little Bears" but you get the drift. The quality of calories is also important. We may eat junk food in very small portions and within an acceptable calorie range for our body, but our inside would be a hot mess. This is an example of a person who would be defined as skinny fat.
When calories from quality real food are consumed at the right portions for our body, then health is realized from the inside out. Remember, eating too many calories from healthy foods can also result in weight gain. In order to maintain energy balance, sticking to the right amount of calories is essential. The worry is not so much about vegetables because it would be difficult to get fat eating kale. Chomping down tons of oats, wheat pasta, brown rice, and yams is a whole other story.
achieving a healthy body. Nothing magic to shutting our mouths at the food trough when we feel satisfied.
Great takeaways: pay attention to portion size, don't go back for seconds, and listen to body signals of satiety.
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