Personal Training, Fitness and Nutrition Motivation

Wednesday, October 12, 2016

Control Your Food Intake for Fitness Success

Getting fit and healthy takes a balance of eating right and exercise. Nutrition plays a primary role in the equation. Overeating is off the charts for a large percentage of the populous. Portions are out of control and people are literally biting off more than they can chew. Super-sized plates draped with enough food to feed an army are common in restaurants. I will refrain from my soapbox about the all you can eat buffet.

I love the famous quote "eat to live, don't live to eat" because this gold nugget of information is absolutely true. This is not saying indulging occasionally is not acceptable. Honestly, a treat in proper portion size is not going to break our fitness banks. However, stuffing our faces to the point of having to roll to the sofa in a food coma is an upsetting example of living to eat.

Calories people! What it comes down to is the basic science of chemistry and calories. When we eat too much, fat is stored. Eat too little, weight is lost. Eat just right and we maintain energy balance. Sounds like the "Three Little Bears" but you get the drift. The quality of calories is also important. We may eat junk food in very small portions and within an acceptable calorie range for our body, but our inside would be a hot mess. This is an example of a person who would be defined as skinny fat.

When calories from quality real food are consumed at the right portions for our body, then health is realized from the inside out. Remember, eating too many calories from healthy foods can also result in weight gain. In order to maintain energy balance, sticking to the right amount of calories is essential. The worry is not so much about vegetables because it would be difficult to get fat eating kale. Chomping down tons of oats, wheat pasta, brown rice, and yams is a whole other story.

Size does matter when it comes to any food we eat. Biting off more than we can chew is not good regardless if the calories are coming from healthy or unhealthy sources. Portion control is one of the old new secrets to achieving a healthy body. Nothing magic to shutting our mouths at the food trough when we feel satisfied.

Great takeaways: pay attention to portion size, don't go back for seconds, and listen to body signals of satiety.

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Be well and Stay Healthy!



  1. I;m working towards losing the last few inches from my stomach after two kids and to be ready for race season and hiking spring.

    1. Hi Mishal. I always enjoy reading blog feedback and hearing personal motivational shares. Great goals and I wish you all the best on your journey! Stay Healthy

  2. Excellent and useful article. Thank you so much.

  3. Hi Carolyn. I was working online this morning and saw your comment notification. Glad you enjoyed the content! Be well and Stay Healthy.


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