Whatever current health food trend is happening, food companies are figuring out ways to dupe the consumer. Do you really believe organic Ruffles, Doritos and Cheese Puffs are healthy? Really!?
Store shelves are lined with convenient organic items and granted some may be fabulous, but most are not. The ingredients tell the real story for anything in a box, bag or wrapper. If you can't understand or pronounce what's on the ingredient label, you better believe it's a chemical sh*t storm.
When it comes to buying any food, rely on the ingredient label and look for understandable quality ingredients. Fewer ingredients are more when it comes to packaged products.
Real organic food is just that, real in its raw state. Sometimes organics can even look ugly with blemishes and it ripens quickly. We need to get back to and understand real and whole organic food is what will keep us healthy.
We obtain optimal fitness, improved athletic performance, fat loss and muscle gain when we feed our body the good stuff. Just because the label says organic, fat-free, gluten-free or any "free" doesn't mean healthy. Be a wise shopper and eat what you understand. Keep it real and Stay Healthy!
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