Personal Training, Fitness and Nutrition Motivation

Wednesday, October 10, 2018

Maintaining Your Fitness is The Goal

Reaching your fitness goals is a great accomplishment. I applaud your effort and hard work to make that happen.

The question is are you maintaining those goals? Is good health a continued priority and lifestyle?

Fitness is a Lifestyle

Fitness is not meant to be a temporary fix but a lifestyle of health and wellness. Sure, you may rock that swimsuit for the season but is that all fitness means?

True fitness success is when you live it daily. Eating healthy foods consistently and exercise is part of your normal routine. In fact, getting off track for too long doesn't feel right when living a healthy lifestyle.

Fitness becomes a priority and excuses no longer get in the way. You refuse to return to being overweight, sick and nearly dead. You get the point.

Keep Healthy Habits For Life

I've seen too many people succeed at reaching goal weights, reduced body fat, and improved health and throw it all away. Somehow, thinking you can get away with returning to a few unhealthy habits backfires. You may be right back where you started or worse wondering what happened. 

The purpose of dumping old ways is to learn and keep new and healthier methods. This is lacking and maintaining your health is suffering.

Adopting healthy habits means keeping them for life. Life is the event you're getting in shape for not bikini season. Forget the clothes and stand naked in front of a mirror.

Standing in your truth will let you know if you're doing a great job maintaining your fitness. I'm not talking about the body and skin changes naturally occurring with aging. We all know the difference. You also know if you are really living a healthy life.

The Bottom Line

Your body keeps the most accurate record of what you're eating and drinking regardless of what you write down. It also knows if exercise is lacking. Your body is smart like that.

Reaching fitness goals is possible when a healthy lifestyle is being maintained. In fact, maintaining your fitness is the goal.

If you have reached your goal before you can do it again. This time, look at the process of getting fit as the goal and maintain that.

Instead of having to repeat getting back in shape, why not just stay in shape. Real talk all in fitness love.

Be well and Stay Healthy

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