Your body and mind can only take so much before it breaks. We often ignore the signs until we are lying face down in our own hopelessness.
Why is This Happening?Why do we continue to accept being unhealthy and feeling bad but continue to tough it out day after day? The problem is living this way has become your normal routine. Instead of making changes to create a better situation, you simply accept unhealthy as your way of life. Sad but true.
Many of us don't even realize how good we're supposed to feel. Big contributors to this problem are continuing to eat processed foods, refraining from exercise, and living under a cloud of stress.
Evaluate YourselfHow often do you take inventory of your life? Ask yourself the following questions:
- Are you accommodating joint pain and illness from being overweight?
- Are life's circumstances so stressful to the point of causing depression and anxiety?
- What's going on at home and in your personal relationships?
- Is your home a peaceful sanctuary or a war zone?
- How about the job? Are you happy and doing what you've always envisioned or burdened by the thought?
- Are you exercising regularly?
- Are you eating healthy?
We are meant to live a happy, healthy life. The unfortunate truth is many of you choose to accommodate being unhealthy. We eat and drink things we shouldn't, become couch potatoes, and drown in our own self-pity.
Fixing the ProblemIsn't it time to stop accommodating unhealthy and start fixing the problem? If you don't know where to begin, ask for help. No shame or stigma about needing assistance sometimes. We've all been there. Society puts shaming on every human topic ad nauseam. If seeking help from a professional gets you on the right track, then go for it. I suggest an expert in the area of your struggle.
If you want to adopt a healthy lifestyle, consult with a qualified personal trainer, nutritionist, or registered dietician. Making a doctor's appointment to discuss your stress and seeing a licensed counselor or therapist may be helpful. Check out your local church and talk to a pastor. If the marriage is suffering, sometimes all you need is a little help from a licensed marriage and family counselor. The great news is you have options!
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