Why do we continue to accept how unhealthy we are and how bad we feel but continue to tough it out day after day? Instead of making changes to create a better situation, you simply accept unhealthy as your normal way of life. Sad but true. Many of us don't even realize how good we're supposed to feel. Big contributors to this problem are continuing to eat processed foods, refraining from exercise, and living under a cloud of stress.
Isn't it time to stop accommodating unhealthy and start fixing the problem? If you don't know where to begin, ask for help. No shame or stigma about needing assistance sometimes. We've all been there. Society puts shaming on every human topic ad nauseam. If seeking help from a professional gets you on the right track, then go for it. I suggest an expert in the area of your struggle.
If you want to adopt a healthy lifestyle, consult with a qualified personal trainer, nutritionist, or registered dietician. Making a doctor's appointment to discuss your stress and seeing a licensed counselor or therapist may be helpful. Check out your local church and talk to a pastor. If the marriage is suffering, sometimes all you need is a little help from a licensed marriage and family counselor. The great news is you have options!
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