Personal Training, Fitness and Nutrition Motivation

Tuesday, August 7, 2018

What You Do Repetitively Eventually Becomes a Habit

What you do repetitively eventually becomes a habit. This is true for health and fitness. Agreed?

Many of us think about getting fit but procrastinate putting actions into practice. Why do we put off this very important part of living? Health is a priority and having a quality life should be at the top of your list.

Why are you unable to be successful with your fitness? 

The Problem

There are many factors that seemingly get in our way to achieving a healthy body. The following are just examples of things that hold us back:
  • Negative thoughts and self-defeat 
  • Using 'too busy' as an excuse 
  • Frustration with the lack of results
  • Not making health a priority
  • Laziness
  • Not eating right 80% of the time
  • Not exercising on a regular basis

How can you break unhealthy patterns and begin healthy habits?

What Fitness Requires

Fitness requires you to believe in yourself. Everyone has the potential to achieve success. Remaining positive in a negative world will be an important part of the process. No more doubting yourself before even trying.

'Busy' is a word used for people who really don't want it bad enough. Sorry, true story. Fitness requires health to be a priority without excuses.

Another crucial factor is understanding there's no such thing as instant results. Daily progress should become the focus.

Daily Choices and Responsibility

The action needed to get fit is a daily choice. Start by making a plan and sticking to it. It will be important to schedule your workouts and spend time meal prepping.

Avoid processed convenience foods and replace those with healthy nutrient dense foods.

Start hanging around people who are positive about your fitness goals.

It comes down to being responsible for your body and what it looks like. You want it?  Believe you can and go get it. Nothing is going to happen until you make it happen.

Fitness is a permanent lifestyle change, not something that magically occurs. This is your journey, your body, and your fitness. You will never look like anyone except your best healthy self when it's all said and done.

Straight talk but all in fitness love!

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Be well and Stay Healthy

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