Mental Game is ImportantYour mental game is one of the most important parts of achieving success. Remember, your body achieves what the mind believes.
Another huge problem is wasting precious time caring what other people think and comparing yourself to others. Instead of being positive about fitness, we often become intimidated. Possibly even resentful and angry. We give into self-sabotage and what's the use attitudes.
Focus on YouWhy are many of you still trying to live up to someone else's standards and fitness results? Your drive to accomplish the grass is greener on the other side continues to cloud your thoughts. You remain so focused on not measuring up, you're failing to see how fabulous you really are. Let's turn this around. Agreed?!
We have to stop believing everything we think about ourselves. This has become a big problem getting in the way of your health and fitness goals.
Believe in YourselfWhat you believe determines your life, health, and happiness. Negative thoughts will take you down while positive feelings uplift and carry you to great places. Getting fit takes acceptance of being a beginner and progressing each day. Did you workout? Eat healthier? Awesome and be happy to have achieved a daily goal.
Working on your mental game will create a healthy, happy life. If it helps, write positive affirmations on post-it notes and stick on your bathroom mirror or computer. It's not only important to read what they say, but also to believe the words.
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|Be well and Stay Healthy|