Another huge problem is wasting precious time caring what other people think and comparing yourself to others. Instead of being positive about fitness, we often become intimidated. Possibly even resentful and angry. We give into self-sabotage and what's the use attitudes.
What you believe determines your life, health, and happiness. Negative thoughts will take you down while positive feelings uplift and carry you to great places. Getting fit takes acceptance of being a beginner and progressing each day. Did you workout? Eat healthier? Awesome and be happy to have achieved a daily goal.
Working on your mental game will create a healthy, happy life. If it helps, write positive affirmations on post-it notes and stick on your bathroom mirror or computer. It's not only important to read what they say, but also to believe the words.
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|Be well and Stay Healthy|