Personal Training, Fitness and Nutrition Motivation

Thursday, December 14, 2017

New Year, New You in 365 Days

The New Year is almost upon us and often includes resolutions to get in shape for many of you. Are you thinking about it? What I have been contemplating is the best way to help motivate you to accomplish this goal. Resolutions can be a great start, but what I want for you is a lifestyle of health and fitness, not a few months of gym rush.

Getting healthy and fit takes time so I would like to start a campaign of motivation, support, and encouragement lasting one year starting January 1st. I am still putting together all the details of the best way to implement the program. I want you to feel motivated, encouraged, and supported on your journey to getting fit. Are you excited?

I would love your feedback and ideas for blog posts, videos, images, or live feeds you would like to see or hear. This will truly be a year of working together and learning from each other. What works for one may not work for another, and thankfully fitness is individual and not universal. This campaign will provide a genuine and real place to become the best version of you. I will prepare content based on your needs, goals and specific concerns. This is your time to speak up and our time to grow together as a fitness family.

The media outlets that will be used to accomplish the New Year, New You in 365 Days are my Stay Healthy Fitness Blog, Instagram, and Facebook. I may also consider creating an event page on Facebook and will keep you posted on that.

The New Year, New You in 365 days will be considered a guided motivational self-help program where you are responsible for your individual health and fitness. I also advise seeking clearance from your physician before starting any fitness program.

The goal is to implement realistic and life sustainable strategies to get fit through tips, motivation, and expert guidance. The areas essential to adopting a healthy lifestyle may include:
  • How to set realistic fitness goals.
  • Making fitness a priority.
  • Eating for individual fitness goals and improved health.
  • How to implement cheat meals.
  • What does it mean to eat clean?
  • The best exercise that fits your lifestyle.
  • Reducing stress.
  • Balancing life and health.
  • Having fun with fitness.
  • How to stay motivated and disciplined.
  • Enjoying the fitness journey.
  • Breaking through plateaus.
  • Exercise modification.

Another important goal is to enjoy the process of getting fit. You will be doing all the work, but I will be with you all the way. I look forward to hearing from you and starting this journey together.

Thanks for stopping by my Blog. Remember to subscribe and never miss important campaign updates. Let's do this!
Be well and Stay Healthy



  1. I'm in! I don't need a quick fix. I really need a complete lifestyle overhaul. Stress, work, sleep, exercise - there's no balance right now.

    1. Hi Chet. Great, and I agree with quick fixes not being a realistic way to achieve health and fitness. I look forward to motivating you along your journey to improved health the right way and enjoying fitness as a new lifestyle. Be well and Stay Healthy!

  2. This is really useful to have all these great blogs in one place. I really like fitness tips, great design and interesting Articles!

    1. Hi Melania and happy to hear they are helpful. Be well, Stay Healthy, and Happy Healthy New Year!

  3. Great idea!! My issue has always been getting motivated to actuallyget from the house to the gym. Once there I'm fine.So, I have had lots of memberships and cancellations over theyears. I find home based exercises ( treadmill, weights, and outdoor walking) keeps me consistent with exercise. Some ideas I would like to see are short weight/ treadmill routines for days that are busy, daily posts on Facebook or blog just as a reminder to keep moving or for inspiration, and success stories ( before and after pics really motivate me!). Looking forward to this.

    1. Thanks for the excellent feedback/ideas and I look forward to motivating you in 2018! Stay Healthy


Comments and Questions