tag:blogger.com,1999:blog-1095699621316883798.post5115659201611681179..comments2024-03-15T09:03:54.967-07:00Comments on Stay Healthy Fitness: Cleaning Up Your Nutrition For Results Stay Healthy Fitnesshttp://www.blogger.com/profile/06072983085708204944noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-1095699621316883798.post-37915480849032203092018-01-08T18:12:23.665-08:002018-01-08T18:12:23.665-08:00Hi Mat and thanks for reading. It sounds like we s...Hi Mat and thanks for reading. It sounds like we share the love of teaching fitness and living a healthy lifestyle. I look forward to providing more helpful info. Be well and Stay Healthy!Stay Healthy Fitnesshttps://www.blogger.com/profile/06072983085708204944noreply@blogger.comtag:blogger.com,1999:blog-1095699621316883798.post-48197060181076046562018-01-08T18:09:29.831-08:002018-01-08T18:09:29.831-08:00Hi Donna Lou and thanks for reading. I look forwar...Hi Donna Lou and thanks for reading. I look forward to motivating you through the program. You can do it and what a great young age! ;) Stay healthy!Stay Healthy Fitnesshttps://www.blogger.com/profile/06072983085708204944noreply@blogger.comtag:blogger.com,1999:blog-1095699621316883798.post-90049458972889973232018-01-08T11:00:27.990-08:002018-01-08T11:00:27.990-08:00Love your article! I always give out a similar lis...Love your article! I always give out a similar list to my clients with their meal plan; it gives them options if they want to substitute one food for another. I must admit though that you have quite a few that I will be looking out for the next time I go grocery shopping (Edamame?). Thanks for sharing and looking forward reading more!Mathttp://www.fitenix.comnoreply@blogger.comtag:blogger.com,1999:blog-1095699621316883798.post-75170875200040781032018-01-08T09:45:23.379-08:002018-01-08T09:45:23.379-08:00Thank you so much for this blog and the amazing en...Thank you so much for this blog and the amazing encouragement you give us. I’m 55 years young and looking forward to a new year and a new me...while enjoying the process. You are a blessing! Anonymoushttps://www.blogger.com/profile/11597859464736103896noreply@blogger.comtag:blogger.com,1999:blog-1095699621316883798.post-9286082742731751762018-01-08T08:17:23.532-08:002018-01-08T08:17:23.532-08:00Hi and yes, I am providing feedback and motivation...Hi and yes, I am providing feedback and motivation for the duration of this year long program. First, I applaud your dedication to workouts for 8 years. I understand your frustration not seeing results. The purpose of this expert-guided program is for you to gain knowledge and tools to implement to adopt a healthy lifestyle. If results are not happening, it is more than likely your nutrition needing an evaluation as described in this blog post. Also, your body gets used to routine and changing up the workouts could also be a great idea. Without knowing all the specifics, I am keeping it general. The goal is for you to learn what works best for you. Start with the food and move on from there. I hope that helps. Don't give up the goal, just change the methods. Be well and Stay Healthy!Stay Healthy Fitnesshttps://www.blogger.com/profile/06072983085708204944noreply@blogger.comtag:blogger.com,1999:blog-1095699621316883798.post-4566638400423514162018-01-07T18:31:00.067-08:002018-01-07T18:31:00.067-08:00Thanks! I'm just wondering, if you have time f...Thanks! I'm just wondering, if you have time for feedback... I have hardly missed a work out in 8 years. Finally, after gainig 30 pounds over the 8 years, I gave up. Last Tuesday was the first day in years I didn't put on my work out clothes first thing in the morning and I felt liberated! I have no idea what I'm doing wrong. But to keep at it and expecting results to change, seems like something is wrong. <br />Mar Beanhttps://www.blogger.com/profile/07448723636904205592noreply@blogger.comtag:blogger.com,1999:blog-1095699621316883798.post-41546897065859935462018-01-07T10:59:28.945-08:002018-01-07T10:59:28.945-08:00Hi Lady D and so glad you are here! I look forward...Hi Lady D and so glad you are here! I look forward to your progress feedback. Be well and Stay Healthy!Stay Healthy Fitnesshttps://www.blogger.com/profile/06072983085708204944noreply@blogger.comtag:blogger.com,1999:blog-1095699621316883798.post-8955323903120705772018-01-07T10:42:44.254-08:002018-01-07T10:42:44.254-08:00Thank you so much for doing these blogs this year!...Thank you so much for doing these blogs this year! I'm so looking forward to changing this year & these blogs posts & YOU are such a blessing of knowledge & encouragement & inspiration! Lady Dhttps://www.blogger.com/profile/11354581290613386657noreply@blogger.com